But just what are the facts about junk food ... One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which ...

Yet many low-calorie foods aren't necessarily filling or satisfying ... "Low-calorie diets will never be sustainable,” Gomer says. “In fact, they will cause more harm than good." ...

In fact, Greek yogurt provides more than twice the amount of ... there are a variety of high-protein, low-carb foods to choose from. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Such foods include fruits, vegetables, whole grains, low-fat dairy, and lean protein sources that can serve as the building ...