If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ... found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of ...
Processed meats like bacon, sausages, hot dogs and deli meats are often loaded with saturated fats and cholesterol, which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol ...
Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...
Dr. Sunni Patel from Dish Dash Deets shares with Express.co.uk a collection of heartwarming dishes that are perfect for a cholesterol-conscious winter menu. These dishes include ... have been proven ...
A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.
Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...
A 95p fruit could help lower your cholesterol, according to research. It is thought more than half of adults in the UK are living with high cholesterol, a potentially dangerous condition.
Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.
Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...
In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...