If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Rather than promoting an unhealthily restrictive diet, the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical research into ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

The good news is just a few changes to your diet to reduce saturated fat can really help cut your numbers and keep them low ... recipe it can be high in saturated fat, which can raise cholesterol.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Go for low-GI ... help reduce cholesterol absorption in the gut. Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as recipes with avocado that you can make.

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...