Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Go for low-GI ... help reduce cholesterol absorption in the gut. Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu.

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

Layer Origin Super Concentrated Oat Bran to Lower Cholesterol and Support Heart Health is a great way to supplement your diet with the recommended amount of soluble fiber for heart health.

Plant sterols are compounds found in plants that are structurally similar to cholesterol. When consumed, they block the absorption of cholesterol in the small intestine, leading to lower ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.