These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts ...

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: Protein: 34% (170 g) ...

Per the USDA , a half-cup serving of low-fat ricotta has 14 grams of protein and six grams of carbs, making it a great low-carbohydrate, high-protein food. If you don't eat dairy, though, don't fret.

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container, ...