No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2.

Healthy fats are also common in low-carb foods — and good for the heart, cholesterol and inflammation. Asparagus This delicious and nutrient-rich vegetable has about 4 grams of carbs per cup.

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.