This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods ... focus on menu items that are high in protein and low in trans fat, net carbs, and ...

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.