If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Why stress over carbs when these low-carb dishes handle it for you? With 17 options that keep the carbs low and the taste high, each meal keeps your plate—and ... on a classic that’ll keep your ...

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because ...