“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Sugar is America’s favorite carb and the sweetheart of federal subsidies. Uncle Sam has been feeding the sugar industry for ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

What may not be as widely known is the fact that many of these celebrity alcohol brands are damn good. Don’t get me wrong, ...