Here are 34 picks that you can easily make, buy ... to look for plain or low sugar options. Yeah, prunes! Each one is like a ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Meaning: If you use these links to buy something, we will not earn a commission ... Think Jerky checks virtually every box when it comes to our criteria for a healthy jerky: It is low in calories, fat ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 ... contains 14 grams of protein and just 140 calories. The product is being sold at Circle ...

Yellow and orange foods, like carrots, tomatoes, winter squash and sweet potatoes — along ... “Plus, since it’s low in calories, you get all these benefits without adding much to your ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

low-carbohydrate diet (HLCD) in obese/overweight adults. Sustained Fat Mass Reduction: While most benefits returned to baseline by the 28-week follow-up, the HLCD group uniquely maintained a lower ...

A couple of these make for a decadent yet low-calorie dessert. Yoghurt and honey-dipped fruit Dip fresh fruit like apple slices, pears or strawberries into Greek yoghurt mixed with a touch of honey or ...