There were no significant differences ... the HLCD group continued to exhibit reduced fat mass. The results suggest that incorporating nutrient quality into low-carb diets and structured eating ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Oats aren't just for breakfast ... to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb.

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Enjoy a comforting meal that’s ready in no time. Coconut Flour Pancakes. Photo credit: Little Bit Recipes. Coconut flour pancakes are a fluffy, low-carb breakfast that’s both delicious and easy to ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Menopause is a natural process and happens when the ovaries no longer release ... and energy levels. Carbs are also your ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Carb control has many forms, whether it’s not eating them after a particular time of day, or ‘No carbs before Marbs ... if they’re the same number of calories”, I’ve heard.

"This soup is higher on the sodium side, but it is low in fat, contains fiber ... is the amount of saturated fat in each meal. The American Heart Association recommends no more than 13 grams of ...