We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes ... help with long-term ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape ... resulting in more significant fat mass loss and TRE favoring lean mass ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Seek out veggies Veggies should be the foundation of any weight loss meal at Chipotle. They're low in calories but high in fiber, and pack a wide variety of essential vitamins and minerals.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...