Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet.

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s unclear if the plan will work ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

A leading longevity doctor, Dr Valter Longo, revealed in his new book, Fasting Cancer, the diet he says may be able to cure cancer, and potentially ward it off in the first place.

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Wraps are popular again. So is a certain kind of physique.

“In general, we know that you can’t simply replace one high-calorie food with one low-calorie food and expect weight loss,” says Caroline Thomason, RD, CDCES, who is based in northern Virginia.

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...