Not all protein is good: 6 diet foods that fitness coach warns could damage your health goals

Fitness coach Sean Fanning has cautioned people against blindly trusting popular “high-protein” foods that may be sabotaging ...

Longevity expert says this diet is more effective than Ozempic at changing the human body

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...