Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...