We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Metabolism is the process by which your body turns food into energy through ... which means their bodies burn calories more quickly. Most of the things that affect how fast your metabolism is ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Vegetables are low in calories, so eating more of them can help you feel full without contributing to weight gain. Moreover, studies have found that eating a diet high in fruits and vegetables and low ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

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