In Part 1, Part 2, and Part 3 of this 4-part series, we covered the CKM framework (the heart–kidney–metabolic connection), ...

BEIJING, 18th April, 2026 (WAM) -- Chinese scientists found that higher intake of calcium and its major food sources, such as milk and yogurt, was associated with a significantly decreased likelihood ...

Although milk is a main dietary source of calcium, many foods, like sardines, yogurt, and fortified foods, contain more ...

When you eat more protein than your body actually needs, it can cause several side effects, even though protein itself is ...

Around 40% of adults worldwide are affected by osteopenia: a loss of bone mineral density. This condition is extremely common ...

Summer is calling for something sweet, creamy and a little bit royal—and mango shahi tukda answers perfectly. Chef Ranveer ...

It starts to steadily decline after 40—so start today.

Vitamin D, often called the “sunshine vitamin,” plays an important role in keeping bones strong, supporting immunity, and ...

Different milk options offer different fats, calories, protein, and lactose—all of which can affect the nutrition and taste ...

Celebrate Poila Baishakh with healthy no-sugar Sandesh made from chenna, nuts, and jaggery—rich in protein, calcium, and perfect guilt-free festive indulgence!