When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

On a 2,000-calorie diet, that’s around 225 to 325 grams ... if you don’t have a balanced eating plan that includes a variety of foods. The good news? There are plenty of low-carb diets, and not all of ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots, oranges, avocados, raspberries and lemons.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.

Thank you to Ritual for sponsoring a portion of this video! Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m always ...

Carbohydrate-rich snacks are your friend. The best snacks for: energy While there are loads of low-calorie, low-carb and low-sugar snacks heavily marketed as such, for those with high energy ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.