Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

These chicken and veggie recipes are the perfect quick and easy family meal. While all of these recipes have the same basic ...

While Mrs. Yoder’s Kitchen offers a menu filled with homestyle favorites, it’s the BBQ ribs that have earned their legendary reputation throughout Ohio and beyond. These aren’t just any ribs – they’re ...

When you’re cruising through the Willamette Valley with a rumbling stomach and a hankering for something substantial, the red and white building with “GIANT OLD FASHIONED BURGERS” emblazoned on its ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...