Here’s a list of 30 low-calorie snacks that fit the bill ... Enjoy the combo of a medium banana rolled in an ounce of granola for 230 calories, 5 grams of fiber, 3 grams of protein and 450 milligrams ...

Granola can also be higher in calories than expected ... granola can be a healthy option when chosen carefully. Look for low-sugar, moderate-fat varieties, and always be mindful of serving ...

A plain yogurt with a few berries or a sprinkle of low-sugar granola would be a better quality calorie choice, says the BNF About a quarter of calories now come from food and drink consumed ...

Granola, long celebrated as a wholesome breakfast ... A few tablespoons can add hundreds of calories to an otherwise low-calorie meal, negating the health benefits of the vegetables beneath.

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...