A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

5. Strawberries: Sweet yet relatively low in sugar compared to other fruits, strawberries are a good source of vitamin C, manganese, folate, and antioxidants. They are versatile and can be enjoyed ...

Some key warning signs of low blood sugar may fade over time once you get diabetes. Physical clues, like a pounding heart and feeling shaky, sweaty, or weak, might begin to disappear after many ...

In recent years, one of the most significant dietary trends has been eliminating sugar. Sugar is dangerous if overconsumed. A high-sugar diet has been linked to obesity, type-2 diabetes, high ...