Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

It said: “Rye bread stands out for its low fat content—3.3 grams per 100 grams of product ... rye sourdough allows microbes ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ayurveda’s guide to diabetes management: Add these ancient herbs to your diet to boost insulin and control your blood sugar levels naturally.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

and a 20% reduction in high blood pressure. The mother's diet during pregnancy was important - with a third of the benefits of a low-sugar diet impacting while the baby was still in the womb.