Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

It said: “Rye bread stands out for its low fat content—3.3 grams per 100 grams of product ... rye sourdough allows microbes ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

and a 20% reduction in high blood pressure. The mother's diet during pregnancy was important - with a third of the benefits of a low-sugar diet impacting while the baby was still in the womb.

British data shows that children conceived and born during a period of sugar rationing were less likely to develop diabetes or high blood pressure later in life. By Gina Kolata People who were ...