You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

Always carry quick-sugar foods with you. To raise your blood sugar quickly, eat 15 grams of simple carbohydrates. Simple carbs can break down quickly to spike your blood sugar levels.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Exercise Regularly: Regular exercise promotes circulation, temporarily raising your blood pressure during exercise. However, it can cause a drop in blood pressure post-workout. For people with low ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

For even more blood sugar–lowering power, pair it with a small serving of nuts or cheese to balance its carbohydrates. Or try our low-carb Watermelon, Cucumber & Feta Salad . 6.

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Include these low glycemic foods in your diet: Oats: Oats are rich in fibre. Its glycemic index is up to 55. This can help prevent the increase in blood sugar and insulin levels.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so fluids are especially important. Low-sugar fruits, veggies and Greek ...