Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...