Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Moroccan writer-director Maryam Touzani took her grief and found life and sexiness with Carmen Maura in "Calle Malaga" ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...

New GLP-1 weight-loss drugs may preserve muscle, protect skin, and reduce the risk of "Ozempic face." Experts explain what causes it, and whether science can prevent it.

Ask Matt Rogers to name-check his comedic idols and he might struggle to pinpoint any stand-ups, sketch stars or screen icons ...

Chad Carr died when he was 5 years old of a brain cancer known as DIPG. His legacy is still touching lives a decade after his ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Counting on your annual inflation "raise" in Social Security benefits to help cover your rising expenses in 2026? You may ...