Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...