Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Menopause comes with more symptoms than just hot flashes—many women experience major shifts in body composition that can influence long-term health. These changes are different from those seen with ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

The main rule of weight loss seems simple: if you spend more calories than you consume, your body weight decreases. But, as ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

USA: A study published in Obesity Pillars has revealed that individuals taking GLP-1 receptor agonists (GLP-1RAs) experienced ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.