If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

So, I downloaded MyFitnessPal, a calorie counting app to help me stay on ... These three changes helped make my weight loss a ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been told are far better for us, especially if fat loss is the goal. But turns out ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...