It’s easy to lose 10-15 kgs weight in a month but it is medically ... high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Donald Trump Jr has shared a mocking video warning Volodymyr Zelensky that he will 'lose his allowance' when ... that he could end the war 'in a day', without saying how. Trump spoke with ...

In September of 1949, speculation became fact when at the time Chancellor of the Exchequer, Sir Stafford Cripps, announced a 30% devaluation ... one-day downward slide of 15% for the Cable.