Fitness coach Laura Dennison shared her go-to weight-loss breakfast recipe on Instagram, which helped her lose 15 kg.
Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
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The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.
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