Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Courtesy of Dr. Frank Lipman. Dr. Frank Lipman has over 35 years of experience in functional medicine and throughout his ...

Weekend brunches could be the boost your health needs, advises nutritionist Anna Daniels, who spoke to the Telegraph about the benefits of this leisurely meal ... may have on longevity and ...

“[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his book. Beans are also more accessible than other sources of protein ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller ... but you could just call it a regular meal consumption period. Either way, it's fine. It doesn't matter what you call ...

Scott and his wife eat the Mediterranean diet, which is famously healthy for ... When asked about his secret to longevity, David Scott is quick to reply. “A good wife,” he says without hesitation.

“Diet is by far the most important factor” for longevity, Valter Longo, the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the Univer ...

But before you delve into any new diet plan, make sure to consult your doctor first. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.

Meal plans are available to all students, including undergraduates, and graduate and professional students. To help students transition to college life, first-year students living in residence halls ...