The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else. There are just five overall, located in Italy, Japan, Costa Rica, California an ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Weekend brunches could be the boost your health needs, advises nutritionist Anna Daniels, who spoke to the Telegraph about the benefits of this leisurely meal ... may have on longevity and ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller ... but you could just call it a regular meal consumption period. Either way, it's fine. It doesn't matter what you call ...

Scott and his wife eat the Mediterranean diet, which is famously healthy for ... When asked about his secret to longevity, David Scott is quick to reply. “A good wife,” he says without hesitation.

“Diet is by far the most important factor” for longevity, Valter Longo, the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the Univer ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...