Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The New York Times reported last year on an epidemic of food insecurity among seniors who were cutting back on meals, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Forget standard spas. From Tulum to Cancun, resorts are embracing the hottest trend in luxury travel: tech-driven longevity labs.

Virat Kohli's approach is disciplined, straightforward, and highly effective, keeping him in top form on and off the field ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The meal plan prioritizes whole grains ... Studies have shown that the diet can help with weight loss, heart health and increasing longevity. “We are a social species,” says Suzuki.

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

So here's my plan. I am going to Live Like Liz for a full ... Liz demands... Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't ...

Most nutrition coaches charge somewhere between $50 and $150 per hour. Some nutrition coaches may also offer packages or ...

This is a flexible plan that can be adjusted weekly. A lime’berry-seed smoothie is a meal candidate for a 5:2 Diet (on a 500-600 calorie day ... and reducing the risk of neurodegenerative diseases.