Sticking to the plan can also lead to unexpected flickers of joy. Barnard, who was a sprinter in high school, started long-distance running in her 30s after her brother died in a motorcycle accident.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about marathon training strategies you can apply no matter your time goal.

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...