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3h
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
18h
Beer vs. Wine: According to Scientists, One Drink Is Sabotaging Your Nutrition
As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...
verywellhealth
22h
What Adding Turmeric Supplements Can Do for Your Health
Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.
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