However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Edible mushrooms are high in protein and should only be fed sparingly if at all, and only to certain species that can ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

I tried cutting out UPFs, including high-protein ones, for a week. There's no set definition for a UPF, but it's widely considered to mean any food or drink containing an ingredient you wouldn't ...

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...