Noom looked at what foods were logged the most by its members across 2025 and came up with a state-by-state compilation.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Does the new Wegovy pill work as well as Wegovy injections for weight loss? How else does it compare? Learn what the experts ...

You know how true the above statement is, especially if you’ve struggled with your weight most of your life. What you might ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

A Los Angeles-based nutritionist reveals the simple, high-protein foods that help you lose fat, build lean muscle, and stay ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

Low-income Californians who use Zepbound and similar medications for weight loss lost their coverage at the start of the new ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.