When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Want to lose weight without ... month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have to go on a diet, buy a program, or ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...