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She explained first the difference between alkaline and acidic diets. Nidhi said, “We often talk about acidic foods and alkaline foods without understanding what makes a food acidic or alkaline.

Between alkaline and acidic diets, Dr Sanju too shared that alkaline is better suited for summer months. She explained that alkaline foods are rich in water content, making them hydrating and cooling ...

A broad range of foods can help alleviate symptoms of heartburn and acid reflux. Generally, you'll want to consume foods that are low in acidity while being high in fibre.

Foods that can treat heartburn and acid reflux A wide variety of foods can help alleviate symptoms of heartburn and acid reflux.

Watermelon: Hydrating and alkaline, it helps flush excess uric acid from the body. Strawberries: Contain antioxidants that help neutralize uric acid and reduce flare-ups.