Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Discover the 9 best face washes for aging skin we tried in 2025 — tested and reviewed with dermatologist expertise.

This year's health focus shifts to natural antioxidants in foods, with delicious options like berries, dark chocolate, and ...