What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods such as grains and beans, which are often cut from low-carb diets. Low-carbohydrate diets have been ...

Although most of the root vegetables are ugly, they provide many nutrients; especially you can easily mix them with different dishes. Some allow you to eat them raw, but they are also good when being ...

If you’re not quite ready to pack away your wine glasses, there is another way to go easy on the sauce: low and no-alcohol alternatives. Designed to maintain the fun of drinking without the ...

In particular, there has been little focus on the association between loneliness and fruit and vegetable intake. Objective: The aim of this cross-sectional study was to examine the association between ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Pork Loin You may be surprised to find pork on this list, but it’s ... packed meal is chicken and vegetable stir-fry. Pair with cauliflower rice or quinoa instead of white rice for additional ...