Colts bringing in 44-year-old Philip Rivers for workout with QBs Daniel Jones, Riley Leonard hurt

Rivers has not taken a snap since 2020 when he played his final NFL season with the Colts. He led Indy to the playoffs that ...

The Top 5 Strength Training Exercises for People Over 50, According to Experts

You can try them at home today!
Cassidy Thompson on MSN

Legs and abs kettlebell-only workout – perfect for home or gym

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

5 Standing Core Exercises for Beginners Over 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Doing this one exercise daily will 'slow down ageing' – and most people don't know it

The video has had 2 million views, and people claim it has already worked ...
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Colts sign 44-year-old Philip Rivers to practice squad with 2 quarterbacks injured, AP source says

The Indianapolis Colts signed 44-year-old Philip Rivers to the practice on Tuesday, a person with knowledge of the deal told.