This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Some people love running through nature, while others prefer the treadmill for their workouts. But do these different ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

He's 100 years old, and still lifting weights. But the centenarian credits a surprising feature for helping him live this ...

Mount Lewotobi Laki Laki, one of Indonesia’s most active volcanoes, is erupting for a second straight day, spewing towering ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.