Wealth Enhancement reports that AI can enhance household finance management through tailored prompts, aiding budgeting, ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Marc Brackett has published his second book, “Dealing with Feeling,” arguing that emotional regulation skills are central to ...

Emotions generally boil down to appraisals and attribution. Negative emotions, such as test anxiety, for example, often occur ...

In this engaging video, we explore the journey of building from the ground up, highlighting the resilience required to ...

A new peer-reviewed analysis shows K-12 students who got regular access to social and emotional learning had better test scores and better grades.

Stress is natural, but chronic stress can harm mental and physical health Mindfulness, self-care, and connection help relieve stress effectively Seeking help shows strength — not weakness — when ...

Dunmore Elementary has debuted a new Calming Corner to help students manage emotions in a sensory-friendly environment.

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

Discover how emotional intelligence (EQ) can increase your chances for success. Learn what EQ is and strategies to transform ...

This case, Singh notes, has profoundly influenced his philosophy of glaucoma management: balancing surgical risk with the ...