Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Avoid the risks of microwaving certain foods. Find out which common foods can become hazardous or lose flavor when reheated ...

For his second collaboration with Penny Marshall, Tom Hanks was told to overcome one of his most prominent features.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Former “All That” star Amanda Bynes is staying true to what she said months ago. The 38-year-old took to her Instagram ...