Irish Examiner on MSN19h
For those about to sweat: how Paul Mescal got into fighting shape for Gladiator II
"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...
ManTripping on MSN21h
Protein in Beans Vs Meat: Which Is The Better Source For Men?
Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...
Intermittent fasting works for weight loss—but not much else
More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
The supplement that boosts your muscles and your brain
The health benefits of creatine supplements seem almost too good to be true ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
The Express Tribune5d
13 Foods to speed up your metabolism
The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...