Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Additional heart-healthy eating tips include focusing on fibre: Soluble fibre, found in oats, beans, and fruits, helps lower ...

Festive seasons often bring an array of delicious foods and indulgent treats ... Elevated levels of LDL (low-density lipoprotein) cholesterol, can significantly increase the risk of heart ...