If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

This joint has an inner (medial) and an outer (lateral) compartment ... there may be bleeding within the knee joint and extreme pain with any knee movement. Surgical repair of the ruptured ...

If not, the knee will remain unstable ... Much like Ferguson, the concern with MCL injuries is lateral movement. For a wide receiver, that means a significantly limited route tree.

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

The hamstring was a surprise as there were no signs of injury during the game and he played until the final defensive snap.

Geelong will offer Bailey Smith the chance to secure a prime onball role next season after spending the bulk of his career at ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

The joint is supported by cartilage which aids with the smooth movement of the joint. Bone spurs are largely the result of cartilage injury ... knee, including the tibial nerve, vastus lateral ...

Learn about the benefits of having strong adductors, what exercises target them the most effectively, and more, when it comes ...