Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions, ...

Unlike the smooth silicone surface on the Hypersphere Go, Vulken’s version features a textured silicone shell complete with ...

Poor posture, especially when using a computer or phone, can lead to sternocleidomastoid pain, which can be felt in your neck or head. Applying ice or heat and taking over-the-counter pain medication ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Discover what dermatologists say about gua sha tools, their real benefits, and whether this viral beauty trend is worth ...

According to Foad Living Proof's Clarifying Detox shampoo is "another excellent choice" for oil control. "It effectively ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

I've evaluated outdoor and fitness equipment for over five years. While training for marathons, working out and managing everyday aches, I tested 17 of the best massage guns over the course of a year ...

The best pillows for side sleepers, for example, are usually medium-firm and made of memory foam designed to support your neck, differing from those for front or back sleepers. If you experience ...

Burning back pain can be caused by nerve damage, muscle tension, or infections. Short-term burning back pain can be treated with rest, ice, or over-the-counter medication. Burning back pain is often ...